Sometimes, we just can’t get to sleep no matter what we do. You might of tried to sleep earlier than you usually do because you have a big day, or you’re knee deep into a Netflix series and suddenly its 4am and you just can’t get to sleep.
What exactly can you do to get to sleep? Well in this article, we’ll lowdown some methods you can practise, so you can drift off to sleep as soon as possible.
One of the simplest things you can do right off the bat, is to get enough sunlight in the day when you’re outside. Being in the sunlight, helps to keep your circadian rhythm in shape, meaning that you’ll get to sleep at a proper time and sleep for the usual 7-8 hours that someone usually should do.
On the opposite side of the spectrum, you should restrict the amount of activity you have on mobile tech to a minimum, before bed. The blue light from your device tricks your brain into thinking that its still daytime, meaning that you can’t get to sleep when you want to.
Refraining from drinking alcohol can help you sleep better. Alcohol stops you from producing melatonin at night as much as you should, so stay away from the drink if you’re struggling to sleep.
Speaking of drinking, and eating in fact, you should limit what you eat at night. Late night snacks can sometimes stop you producing melatonin properly.
Lastly, make sure that your bed is comfortable! If you’re sleeping on a mattress you don’t feel comfortable sleeping on, try possibly switching it for something different. Memory foam mattresses are usually universally liked, so try something like that.